Plant-based Entrees

Quinoa Lentil Soup

Quinoa Lentil Soup

The weather outside is frightful….and soup sounds so delightful! These cold winter days are perfect for a steaming hot bowl of quinoa lentil soup. This tomato based soup is a hearty, filling, protein packed, and super flavorful meal that echoes the flavors of my famous […]

Kabsa Rice in Squash

Kabsa Rice in Squash

Kabsa is one of my favorite dishes. This Middle Eastern rice dish is considered the national dish of Saudi cuisine and it has variations throughout the Arab countries. My version is a beautiful and bountiful plate of rice cooked in onions, carrots, tomatoes, and garlic, […]

Lentil Tabbouli

Lentil Tabbouli

This lentil tabbouli salad is the perfect autumn spin off of the classic Middle Eastern salad famous for its delicious combination of parsley, mint, and wheat burgul soaked in lemon and olive oil. I substituted the traditional wheat bulgur grain for a gluten-free and protein […]

Brussels Sprout and Farro Salad

Brussels Sprout and Farro Salad

If you have been following along, I have been preparing, eating, and posting a lot of salads lately. I am loving our shift to a more plant based diet, but I just cannot do leafy salads everyday! I need salads with texture, crunch, flavors, protein, […]

Egyptian Falafel, the best recipe out there (t’aamiya)

Egyptian Falafel, the best recipe out there (t’aamiya)

It has been a frequent complaint when we go out to eat at Middle Eastern restaurants: “they just don’t make falafel like they do back in Egypt.” We have tried countless places, and although it still may taste good, it doesn’t ever taste the same. Oh, […]

Green Bean Stew (Fasulya)

Green Bean Stew (Fasulya)

This green bean stew is such a delicious and simple recipe, you will want to add it to your favorites and quick dinners repertoire. The recipe is a classic Egyptian stew eaten in most Middle Eastern homes throughout various countries in the region. There are […]

Creamy lentil soup (shorbat ads)

Creamy lentil soup (shorbat ads)

Shorba means soup in Arabic. Ads means lentils, so shorbat ads translates literally into soup of lentils. This popular soup is a Ramadan staple and will be found at Iftar (the daily meal of breaking the fast during Ramadan) tables quite frequently in the Arab world. It […]

Stuffed Cabbage Leaves (Malfoof or Mahshy Kromb)

Stuffed Cabbage Leaves (Malfoof or Mahshy Kromb)

 One of the best dishes to originate from Middle Eastern cuisine, this delicious and savory blend of rice, fresh herbs and tomatoes wrapped in a juicy cabbage leaf will leave everyone begging for more! This healthy dish is easily an all time favorite and comfort […]

Egyptian Mulokhia, a super food (Jews mallow; Jute leaves)

Egyptian Mulokhia, a super food (Jews mallow; Jute leaves)

Do you know about this super food? This dish is a classic favorite for Egyptians and is prepared in its uniquely flavored broth and usually served over rice, or with pita bread. Its savory, garlicky flavor is an instant hit and its slipper texture makes it […]

The BEST Ful Mudammas (stewed fava beans) from scratch

The BEST Ful Mudammas (stewed fava beans) from scratch

Ful mudammas (pronounced f-ool, rhyming with pool or tool, but why would I spell it like that, or foul?!)  is a vegetarian dish that is a staple food item in Egypt. It is the national dish of Egypt. You cannot go to Egypt without trying ful at […]