vegetarian

Roasted Delicata Squash Lentil Salad

Roasted Delicata Squash Lentil Salad

This salad has evolved from a number of delicious eats in my household. In recent years, I have discovered the incredible delicata squash, thanks to my friend Reem. I have been eagerly telling everyone about it since, and I have yet to find a person […]

Perfect lentils

Perfect lentils

Having lentils on hand is important in my household. My husband and I eat a mostly plant-based diet, so we need the good protein and carbs. They are great for tossing into a salad for a hearty and textured meal, kushary is a staple comfort […]

Mango Black Bean Salad

Mango Black Bean Salad

This mango black bean salad is a delicious and refreshing side to add to any Southwest or Mexican themed meal. The sweet and juicy mangoes paired with the lime and cilantro add a burst of flavor to the black beans and corn. I also add peppers, red […]

Brussels Sprout and Farro Salad

Brussels Sprout and Farro Salad

If you have been following along, I have been preparing, eating, and posting a lot of salads lately. I am loving our shift to a more plant based diet, but I just cannot do leafy salads everyday! I need salads with texture, crunch, flavors, protein, […]

Orange Fennel Salad

Orange Fennel Salad

This orange fennel salad is different than our typical Middle Eastern flavors, but you won’t have to look far to find some Mediterranean influence . I combine the citrus flavors of oranges and lemons with crunchy carrots and fennel, and toss it all with fresh mint and […]

Egyptian Falafel, the best recipe out there (t’aamiya)

Egyptian Falafel, the best recipe out there (t’aamiya)

It has been a frequent complaint when we go out to eat at Middle Eastern restaurants: “they just don’t make falafel like they do back in Egypt.” We have tried countless places, and although it still may taste good, it doesn’t ever taste the same. Oh, […]

Easy Bruschetta (tomato basil)

Easy Bruschetta (tomato basil)

Bruschetta has lately become one of my favorite appetizers and sides to share for dinner parties or casual gatherings. It is easy, healthy, delicious, and serves beautifully as an hors d’oeuvre (or an appetizer if you want to keep it ‘cas’). I make my bruschetta with […]

Savory Roasted Sweet Potatoes

Savory Roasted Sweet Potatoes

These savory sweet potatoes are a quick and easy side for any meal. I served them up along my Thanksgivng turkey this year, and they were a big hit! The sweet potatoes wedges are tossed in my special mix of sultry and savory spices, and roasted to a delicious […]

Green Bean Stew (Fasulya)

Green Bean Stew (Fasulya)

This green bean stew is such a delicious and simple recipe, you will want to add it to your favorites and quick dinners repertoire. The recipe is a classic Egyptian stew eaten in most Middle Eastern homes throughout various countries in the region. There are […]

Creamy lentil soup (shorbat ads)

Creamy lentil soup (shorbat ads)

Shorba means soup in Arabic. Ads means lentils, so shorbat ads translates literally into soup of lentils. This popular soup is a Ramadan staple and will be found at Iftar (the daily meal of breaking the fast during Ramadan) tables quite frequently in the Arab world. It […]