We really enjoyed pretending to be at a beach laying out and sipping our Tropical Paradise smoothies we went for it again. I got some lovely fragrant passion fruits from Whole Foods (they are ripe when starting to wrinkle) and juicy starfruit. Passionfruit is a very nutrient rich tropical fruit. It is high in vitamin A (carotenoids), antioxidants, iron, fiber and protein. The flesh, seeds, and pulp of the passionfruit provides about 5 grams of protein and 24 grams of fiber! So I just scooped the entire fruit out of its skin and into the blender; no need to strain the juice as others may suggest. Star fruit is also very high in fiber, potassium, and vitamin C. If you can find an organic one, its great to just toss it in with its waxy peel which has many nutrients within it. Star fruit is believed to improve the flow of milk in nursing mothers and to suppress cough. In this concoction, I also add vitamin C packed oranges and use a ripe banana as the sweetener and a potassium and fiber boost.
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- 2 oranges (peeled)
- 2 passion fruits
- 1 star fruit
- 1 ripe banana
- 1/4 c water
- 1/2 c ice
- slice a piece of the star fruit and the orange for garnish and reserve.
- Slice open the passion fruit and scoop out the flesh and seeds.
- Combine all ingredients into blender and blend on high for about 45 seconds.
- Garnish with a slice of fruit on your glass and enjoy!
