These are the perfect excuse to indulge in a rich fudgy treat; packed with nutritional carbohydrates, minimal fat, no added sugars, and 7 natural whole ingredients this is the perfect snack to pop in for an energy boost! Try these before starting your Ramadan fast […]
These muffins are perfection when it comes to banana bread! Wonderfully moist and delicious, with ooey-gooey chocolate and dates throughout, this is a most delicious comfort treat for the cold season! The cinnamon and spice paired with the sweetness of dates and bananas is a […]
This is one rich and chocolatey shake, and I am happy to say my kids absolutely love it! This is an all powerful, nutrient dense, plant based protein shake that is nothing but delicious. It tastes like dessert and has zero chalky protein powders added. I make this with pure raw foods that anybody can find in their local grocery store.
The rich, dark chocolate flavor of this smoothie is due to none other than pure, cacao powder. I found a nice organic powder from Whole Foods, which is of great quality. Pure cacao powder is great for many reasons, namely being a rich antioxidant source, as well as iron, magnesium, fiber, and even protein. Who knew chocolate could be so beneficial! Lately, I have been limiting my intake of dessert and refined sugar, so this makes for a great substitute to fulfill my chocolate cravings.
You can use your favorite milk, but I stick with the plant based source of almond milk. Throw in a couple of frozen bananas for the rich creamy texture, as well as the digestive and heart health benefits.
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The bananas along with three juicy Medjool dates make the bitter flavors of the cacao come out in the rich chocolatey flavor I am going for. If you want less sweet, use only one banana. Sometimes I make this with one banana only and add strawberries, to cut down on the calories.
Goji berries are a super food that I have been tossing into smoothies, cereal, and snack mixes alike. The kids love these too, and so will parents due to their super health benefits. Goji berries have long been used in Chinese medicine, and have the benefits of being high in antioxidants, high in fiber, vitamin A, and an excellent protein source. Some studies even show they can help destroy cancer cells.
- 1.5 cup almond milk
- 1-2 frozen bananas
- 3 dates (Medjool or similar texture)
- 1/2 c goji berries
- 1/4 c cacao powder
- 1/2 c fresh ground peanut butter
- Add all ingredients to a blender, layering with liquid and soft ingredients first and frozen bananas on the very top.
- Blend for 1-2 minutes and enjoy!
- Replace one banana with frozen strawberries for a lighter smoothie, with less sugar content. The banana makes this very creamy and rich!
We really enjoyed pretending to be at a beach laying out and sipping our Tropical Paradise smoothies we went for it again. I got some lovely fragrant passion fruits from Whole Foods (they are ripe when starting to wrinkle) and juicy starfruit. Passionfruit is a very […]
This banana date smoothie is a sweet and energizing drink to replenish your body with essential vitamins and minerals, as well as a good dose of protein. For this reason, this drink is perfect for Ramadan fasts. My father concocted this delicious drink one Ramadan, […]