Food, Kids, and a Camera
I was recently sent a bottle of Wawa-Wee Syrup from the owner, Nadia. As if the fun name isn’t enough to spark your curiosity, this is an organic fruit syrup free of high fructose corn syrup and artificial flavors. This is something right up my […]
YUM! This is my absolute favorite concoction EVER. My kids could not get enough of this. Even the baby enjoyed it (probably felt great on her teething gums!) I have been avoiding dessert lately, and if you know me, that is nearly impossible. So coming […]
Your other baker friends will be green with envy when they see and taste how fluffy and gorgeous these pancakes turn out! Not only because they are delicious, but because they are packed with spinach! The lovely green hue does little to the taste because the spinach is ground so fine in the Vitamix blender. All you are really getting is the healthy benefits, but the spinach itself is tasteless. Spinach is packed with more than the required daily value of vitamin A, vitamin K, manganese, and folate and plenty of iron, anti-oxidants, and anti-inflammatory phytonutrients. If you are struggling to get your kids to eat healthy spinach as I have been, then you will just LOVE this recipe. Not only is it full of spinach but it is made with whole wheat flour, less than 2 tbsp of sugar, and healthy vitamin D milk and eggs. I have little to protest in this recipe. You could use only 1 tbsp of sugar in the recipe if you plan to use syrup, but because I only topped it with fresh fruits and pureed raspberries, I added an extra dose of sugar.
The green color is very vibrant and fun, and there are a TON of excuses to eat a fun green pancake! Use any of these reasons to get your kids excited about breakfast and a spinach packed pancake (tip: you don’t HAVE to tell them there is spinach): St. Patricks day, those MSU game fans (I’ll take BLUE thanks), Halloween, conjuring Incredible Hulk powers, make a “Very Hungry Caterpillar, or just a green monster kind of morning!
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This recipe yields one of the best pancakes I have ever tasted and it is adapted from allrecipes.com; find it here. I substituted the white flour for whole wheat flour and pureed the spinach with the milk to make a nice bright green spinach milk. I was thinking about how we add spinach to all of our smoothies because its flavor is so discrete, so I thought it would be a great addition to pancakes as it would not really alter the recipe. For the topping, simply puree fresh or frozen and thawed raspberries and add sliced bananas. It is the perfect balance of sweet and tart! So here it is! Enjoy!
You know when you feel that itch in your throat? Or your nose starts to twitch and you just feel the cold coming on? Don’t let your weak, exhausted body fall victim to those yucky viruses! Whenever I feel run down and am about to […]
