Tag: tomatoes

Easy Bruschetta (tomato basil)

Easy Bruschetta (tomato basil)

Bruschetta has lately become one of my favorite appetizers and sides to share for dinner parties or casual gatherings. It is easy, healthy, delicious, and serves beautifully as an hors d’oeuvre (or an appetizer if you want to keep it ‘cas’). I make my bruschetta with […]

Stuffed Cabbage Leaves (Malfoof or Mahshy Kromb)

Stuffed Cabbage Leaves (Malfoof or Mahshy Kromb)

 One of the best dishes to originate from Middle Eastern cuisine, this delicious and savory blend of rice, fresh herbs and tomatoes wrapped in a juicy cabbage leaf will leave everyone begging for more! This healthy dish is easily an all time favorite and comfort […]

Veggie Tuna Salad

Veggie Tuna Salad

This is a refreshing and filling veggie tuna salad that you can eat on its own right out of the bowl, or you can wrap it into a flat bread for a quick and easy sandwich, or melt some provolone cheese over it to make a warm and toasty tuna melt! Yum!

tuna saladThis tuna salad is so easy to make with fresh ingredients and lots of flavor. We load up on veggies that give this a nice crunch. The recipe is an inspiration based on a green bean tuna salad recipe written by the fabulous Giada de Laurentiss and made for me by a more fabulous friend:) I made this at home with some of my fresh and favorite veggies: red bell peppers, green beans, asparagus, tomatoes, and parsley . I omitted red potatoes to reduce the carbs and cooking steps, used fresh crunchy green beans, and added some kick with chopped fennel instead of celery. This was awesome.

Oh and I use plenty of fresh squeezed lemons, almost 1 whole lemon per can of tuna. In my book, the more lemon the better. But it is possible to add too much lemon so don’t get carried away!

I use “Wild Planet” tuna, which is a brand I love because it is sustainably caught (pole and troll), non GMO, no liquids or fillers are added (as is with the common Chicken of the Sea and other major brands), and it is stored in BPA free cans. There are also many other wonderful healthful varieties stored in olive oil. You want to avoid the kinds stored in water, because many of the heart healthy omega 3 fats are lost and nutrients are not retained as well (neither is the taste actually). I use about 5 6 oz cans in the recipe which is enough to feed at least 5 adults; the volume is tripled with all the fresh chopped vegetable ingredients we add!

chopped veggies
parsley, tomatoes, scallions, and garlic

Tuna salad veggies; in this variation I included chopped asparagus!
Tuna salad veggies; in this variation I included chopped asparagus!

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If you let your kids dice and stir this salad with you, they are always more likely to eat what they make. They always love the bright colors in the salad too.

green bean tuna salad

red bell pepper
red bell pepper and diced fennel
tomatoes and garlic
layers of flavor with tomatoes and garlic

Veggie Tuna Salad
A fresh and delicous tuna salad that is heart healthy and easy to make in no time!
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Prep Time
10 min
Prep Time
10 min
  1. 4-5 6 oz cans of tuna, packed in olive oil
  2. 2 red bell peppers, diced
  3. 1 bunch of parsley, finely chopped
  4. 1/2 cup fresh fennel, diced
  5. 1 cup of fresh green beans, trimmed and chopped into 2 inch pieces
  6. 1 cup tomatoes, diced
For the dressing
  1. 3/4-1 c fresh squeezed lemon juice, to taste
  2. 1 tsp salt
  3. 1/4 tsp black pepper
  4. 1/2 tsp cumin
  5. 1/2 c olive oil
  6. 2 tbsp fresh garlic, minced
  1. Toss all the chopped ingredients with the tuna in a large bowl.
  2. Stir the dressing together and pour all over the tuna salad.
  3. Serve in wraps, on toast, on crackers, or eat it as it is as a healthy and filling salad!
Adapted from Giada de Laurentiis
Sugar & Garlic https://sugarandgarlic.com/

The Best Marinara Sauce (from scratch)

The Best Marinara Sauce (from scratch)

This is not only extremely easy and fast to make, but the best recipe yet. I love a good marinara sauce because it is so basic and essential in so many recipes: spaghetti, linguine, lasagne, casserole, grilled vegetables, shrimp stir-fry, stuffed zucchini and peppers,  eggplant […]

Avocado Pesto Pasta Salad

Avocado Pesto Pasta Salad

I love pesto. And I love avocados. This dish combines these two loves into a flavorful and fresh pasta salad!  I’m a proponent of creative cooking, and using ingredients you have on hand to create delicious meals. Its a survival skill that comes in handy when […]



Literally, maqlooba means upside down or flipped over. That is exactly what this dish is- a pot full of deliciousness, flipped over onto a plate for serving. The first time I had this was at my friend’s house for dinner, and yes she is Palestinian. Maqlooba is traditionally a Palestinian dish, although it is commonly cooked in Syria, Jordan, Lebanon and all over the Middle East with some variations. Generally, maqlooba is a one pot stop of all things delicious: a combination of spiced rice, layered with chicken or lamb-or chickpeas for my plant based version- and a variety of fried vegetables that include cauliflower, eggplant, tomatoes, carrots, potatoes, and of course, garlic! 

eggplant, cauliflower, carrotschicken maqlooba chicken maqlooba

This dish is unbelievably delicious, and worth every effort to assemble. This is not a difficult recipe, but it does take a few steps. 

I stuck to the classic recipe and tips given to me by my trusted sources, and combined fresh spices to make my favorite mix of flavor. I did cut down on frying for personal preference, but frying is a traditional part of maqlooba. My family cut out the meat to include this meal in our regular rotation of plant-based dinners because it is so flavorful and full of vegetables. Hopefully my modifications won’t be offensive to the traditional Palestinian kitchen! I highly recommend you try this recipe as it is so memorable and comforting. The first few times I have tried this dish, it has left such an impression on me that I NEEDED to develop my own recipe!

Helpful tips

  1. First, I would say that frying is the traditional method and there is nothing wrong with frying. I simply don’t like to fry in my home for several reasons; splattering oil and fear being amongst a few. I find that I get wonderfully incredible results, with golden crispy veggies by roasting in a sheet pan. So I am 100% okay recommending this method.
  2. It is essential to soak the rice. It will cook faster, and be less starchy. This will make for a nice fluffy rice grain that is not overly mushy because you had to add more water to cook it through. Add 1 cup more liquid than cups of rice. If you have soaked the rice, this amount of liquid will yield perfect rice that is not mushy. 
  3. Use basmati as first choice, or long grain rice.
  4. Salt the eggplant. People freak out about this step, but it literally takes 10 extra seconds to do. You’ll be amazed how much water comes up. Blotting away this water removes the supposed bitter juices (I guess I should taste those droplets to confirm), but more importantly it aids the eggplant in cooking to a crispy exterior and tender flesh. It loses that spongy texture that causes people to mislabel eggplant as an undesirable vegetable.
  5. Combine your own fresh spices. I am BIG on using quality ingredients from a reliable source. So I prefer to use my own combination. If you like it more earthy, add more cinnamon and allspice. If you want more warmth, add more cardamom or ginger. It’s great to be able to purchase a spice labeled “maqlooba mix” but I often find some things in there that I don’t want, like MSG or too much salt. 
  6. Use a good pot that gives you even cooking. I rely heavily (pun intended 😉 ) on my Staub cast iron pot for perfect rice. This pot is my choice for many reasons, but especially for rice because of the awesome lid designed to master the collection of condensation. Seriously, if you are a rice guru you know all about the towels, the domed lids, the Persian rice lid bonnets, etc. I found that this pot solves all problems when it comes to rice. 

eggplant and cauliflower eggplant and cauliflower

Vegetables: Roasted or Fried?


First of all, I fry the sliced potatoes in the pot to be arranged around the base. The sizzle and get some color before I arrange everything else on top of them. There is no need to fry them separately. The potatoes won’t be fried on the top side that is covered with the rice mixture. They will absorb all the juicy flavors of the rice mixture and also keep the rice from sticking to the bottom of the pot. Instead of frying everything else, I roast them in the oven with a generous amount of sunflower oil in a sheet pan. The eggplant can absorb quite a bit of oil, simply because they are like sponges, so it is important to use the salt method to prevent them from being so spongy. I dislike an oily rice, so I love this variation of roasting the vegetables and then adding them to my pot of rice. I simply roast the cauliflower and eggplants on a sheet pan at 475 degrees for about 25 minutes.

Carrots can dry out in the oven, so I lightly fry them in the pan I mix the onions and rice in. First I fry the carrots with garlic slices, then remove them. I sauté the tomatoes, onions, and garlic together in that same oil before I stir in the rice with spices.  I love the flavor tomatoes impart to this dish so I use them diced, in a paste, and sliced fresh arranged on the base of the pot.  😉

A Vegan Option

This recipe is perfect for a vegan and plant based dinner option. It is also a whole lot faster to prepare without meat. It is definitely a filling dish without any meat, and we also add in some chickpeas sometimes for some extra protein. It’s so delicious and definitely a must in your dinner rotation. 



layering the pot

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A delicious one pot dish of savory spiced rice layered with roasted cauliflower, eggplant, potatoes, carrots, and your choice of meat, chicken, or chickpeas.
Course Main Course
Cuisine Middle Eastern


For the optional meat:

  • 2 lbs lamb chunks or chicken cut into cubes (leg or shoulder) OR 2 lbs chicken legs, thigh, and breast
  • 1 large onion, sliced
  • 2 cloves garlic, minced

For the vegetables and rice Preparation

  • 2 tbsp sunflower oil
  • 2 tbsp olive oil
  • 1 c cauliflower florets 1 head of cauliflower
  • 1/2 c sliced eggplant 1-2 medium eggplants, salted then washed to remove the bitter and prepare for frying
  • 2 large carrots, sliced diagonally 1/2 inch thick
  • 1 large onion diced
  • 2-4 cloves of garlic 1 minced, 2-3 sliced
  • 1 tbsp tomato paste
  • 2 large tomatoes one sliced, one diced
  • 1-2 potatoes thinly sliced
  • 1 c cooked chickpeas
  • 4 c long grain or basmati rice soaked in water for 30 minutes

Spice Mixture

  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 tsp allspice
  • 1/2 tsp coriander
  • 1/4 tsp cloves
  • 1/2 tsp ginger
  • 1/2 tsp ground white pepper (black is fine)
  • 1 tsp salt about 1 tsp salt for rice, 1 tsp for meat


If using meat:

  • In a large pot or in a pressure cooker, brown the lamb or chicken pieces then sauté with the diced onions, minced garlic, 1.5 tsp of the spice mixture and 1 tsp of salt. Add enough water to just cover the meat if cooking in a pressure cooker, or about 3 inches above the meat if in a regular pot over the stove. Cook under high pressure for about 12 minutes or simmer on low in a pot for about 1 hour. Meat should cook tender, and broth will be flavorful. Reserve the broth by straining into a measuring cup for cooking the rice.

Vegan Preparation, and the remainder of process

  • Soak the rice in water for 30 minutes.
  • Slice the eggplant and sprinkle with salt to draw out any bitter juices as well as to help them crisp up when roasting.
  • Line up eggplant and cauliflower in a sheet pan and drizzle with 1-2 tbsp of sunflower oil so that they are well coated. Roast for 20 minutes at 475 degrees (f). For the traditional method, fry these vegetables and let them drain on a kitchen towel.
  • In a separate pan, over medium heat, lightly fry the carrot slices and garlic slices until they turn golden. Remove and set on a plate until assembly.
  • In the same pan, using the same oil infused with garlic sauté 1 diced onion until it turns yellow.
  • Add a tsp of minced garlic, and the tomato paste and stir for another minute. Stir in the diced tomatoes. Add the rice, 1 tsp of salt, the remaining spices, and toss well until the rice is well coated.
  • Now you are ready to assemble the pot of maqlooba. Lightly brush the bottom of the pot with some olive oil so that the dish flips out easily. First layer the potatoes, nd aloow them to brown a bit.
  • Next, layer on some tomato slices. Add the chicken, meat, or chickpeas if using. Otherwise skip to the next step.
  • Arrange the cauliflower, carrots, and eggplant interchangeably and spread out so that you get a bite of each in every spoonful!
  • Top with the seasoned rice. Place a plate or heavy weight over the mixture to prevent it from separating while boiling and adding liquid.
  • Mix the broth with some water so that the total volume is 5 cups. The liquid should be just covering the plate and measure about 5 1/2. Once the liquid is boiling, turn the heat down to low and remove the plate. Cover and simmer on low until all the liquid is absorbed.
  • Allow the pot to cool for about 15 minutes before attempting to flip. Place a round serving platter on top of the pot and quickly flip it over. It helps to leave the pot upside down for a few minutes before lifting off to allow any lingering pieces to fall downward, and for the rice to keep its form.
Keyword carrots, cauliflower, chicken, chickpeas, dinner, Eggplant, meat, one pot, rice, vegan