Plant-based Entrees

Watermelon Cooler

Watermelon Cooler

This is hands down the most requested drink by my family, friends, and my very picky children. This watermelon cooler is refreshing, hydrating, cooling, and tastes like a tropical drink you’d enjoy on vacation. In my Vitamix blender, I throw in cubes of fresh watermelon, […]

Egyptian Massak’aa (Moussaka)

Egyptian Massak’aa (Moussaka)

Egyptian massak’aa is easily one the tastiest dishes out there. In this version, sliced eggplants and peppers are lightly fried and then cooked in an irresistible tomato sauce simmering with garlic, onions, cumin, and vinegar. It’s really a simple dish to prepare with complex flavors […]

Sambousek (beef, cheese, or eggplant filling)

Sambousek (beef, cheese, or eggplant filling)

Sambousek is also called Sambouseh throughout Egypt and the Levant regions. It is similar to samosas, but with a different flavor and spice profile for the filling. In the Arab world, it is basically a fried dumpling of flaky and crispy dough filled with beef […]

Loubiya (Egyptian Black Eyed Pea Stew)

Loubiya (Egyptian Black Eyed Pea Stew)

Loubiya has been one of my favorite meals of all time. These beans are so creamy and full of flavor, they really stand out from any other bean I have tried. This Egyptian black eyed pea stew is such a healthy and flavorful comfort dish. […]

Taro in Cilantro and Chard Stew (Egyptian Colcass Stew)

Taro in Cilantro and Chard Stew (Egyptian Colcass Stew)

This is one delicious dish unique to North African cuisine. The deep green cilantro and chard stew the vegetables simmer in is a vibrant green hue for good reason. You can see the nutrition in its gorgeous color, and you can be sure that the […]

Cauliflower and Potato Tikka Masala

Cauliflower and Potato Tikka Masala

Tikka Masala is easily one of the most delicious and creamy curries you can try. I love it so much I set out to make my own bulk chicken tikka masala recipe years ago, and it has consistently been a hit. Since we have switched […]

Quinoa Lentil Soup

Quinoa Lentil Soup

The weather outside is frightful….and soup sounds so delightful! These cold winter days are perfect for a steaming hot bowl of quinoa lentil soup. This tomato based soup is a hearty, filling, protein packed, and super flavorful meal that echoes the flavors of my famous […]

Brussels Sprout and Farro Salad

Brussels Sprout and Farro Salad

If you have been following along, I have been preparing, eating, and posting a lot of salads lately. I am loving our shift to a more plant based diet, but I just cannot do leafy salads everyday! I need salads with texture, crunch, flavors, protein, […]

Creamy lentil soup (shorbat ads)

Creamy lentil soup (shorbat ads)

Shorba means soup in Arabic. Ads means lentils, so shorbat ads translates literally into soup of lentils. This popular soup is a Ramadan staple and will be found at Iftar (the daily meal of breaking the fast during Ramadan) tables quite frequently in the Arab world. It […]

The BEST Ful Mudammas (stewed fava beans) from scratch

The BEST Ful Mudammas (stewed fava beans) from scratch

Ful mudammas (pronounced f-ool, rhyming with pool or tool, but why would I spell it like that, or foul?!)  is a vegetarian dish that is a staple food item in Egypt. It is the national dish of Egypt. You cannot go to Egypt without trying ful at […]